What is grounding?

A grounding sheet connects to the Earth’s natural energy through its conductive material, usually silver threads woven into the fabric. When you use the sheet and connect it to a grounded outlet or grounding rod, it allows your body to absorb electrons from the Earth. These electrons help neutralize free radicals, which are unstable molecules that can contribute to inflammation and oxidative stress.

By restoring balance, the sheet may promote better sleep, reduced inflammation, and overall well-being—making it an easy way to bring the benefits of grounding into your daily life.

Using a grounding sheet can offer several benefits. By connecting the mat to a grounded outlet or rod, it allows your body to absorb electrons from the Earth, which helps neutralize free radicals—unstable molecules that contribute to inflammation and oxidative stress.

As a result, you may experience better sleep, reduced inflammation, and overall improved well-being. Grounding can also promote a sense of balance, reduce stress, and support faster recovery from physical activity. Incorporating a grounding mat into your daily routine can help restore your body’s natural energy and support a healthier lifestyle.

Grounding is generally safe for most people, but if you have a medical condition—especially if you use a pacemaker, are pregnant, or have other health concerns—it's best to consult your healthcare provider before using grounding products. If you have any doubts about how grounding may affect your health, seeking professional medical advice is always recommended.

It's also safest to avoid grounding during a storm to reduce the risk of electrical exposure. If you’re using grounding mats or similar devices, make sure they’re disconnected from any electrical source during storms, and stay indoors and away from conductive paths like plumbing and electrical wiring.

When you start grounding, you might feel a little strange or even off as your body adjusts to the Earth's natural energy—that's totally normal! It’s a good idea to ease into it by starting with shorter sessions, then gradually working up to a full night of grounding. Many people notice improvements in sleep and relaxation within a few nights, but things like reduced inflammation may take a little longer. The key is consistency—listen to your body, take it slow, and soon you'll be enjoying all the healing benefits the Earth has to offer!

Let’s break down how a power point works! Australian plugs have three pins: one for the live (or active) wire, one for the neutral wire, and one for the earth (or ground) wire. The live and neutral pins deliver power to your device, while the earth pin redirects any excess energy safely into the ground to keep you safe.

At roomii, our plugs have one metal prong that connects to the earth pin, and the other two prongs are plastic. So, whether the power point is on or off, as long as the plug is inserted correctly, the grounding connection is made.

That said, it’s still a good idea to turn off your power point when you’re not using it. Why? Because leaving it on can waste energy, and if there’s a power surge or fault, it could cause problems. Plus, switching it off is a simple way to stay safe and save energy

To care for your grounding sheet, wash it on a gentle cycle with mild detergent, avoiding fabric softeners, bleach, or whiteners, as they can damage the silver threads. Do not dry clean. Tumble dry on low or line dry, and if ironing is needed, use low heat without steam. Following these steps will help maintain its conductivity and longevity.